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Home > Go Back > Kick_the_habit > Staying stopped
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don't ever be tempted to have 'just the one' – it won't work!
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enjoy the cleaner taste in your mouth, fresher smell of your clothes/house
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reward yourself with the money you have saved
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avoid stress and plan ways to react if there is a crisis
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do more exercise and watch your diet
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avoid places and people who trigger smoking
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have a special celebration every month on the anniversary of your stopping date
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help another smoker to stop
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remember – you may get a lot of cravings during the first few days, but they usually only last three to five minutes so try and follow some of the tips above to avoid giving in!
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