|
Home > Go Back > Kick_the_habit > On the day you stop
-
drink lots of water and eat raw fruit and vegetables
-
remove all cigarettes, matches and ashtrays from your house and car
-
visit the dentist and have your teeth cleaned
-
start putting the money aside you'd have spent on cigarettes
-
keep busy and change smoking related routines
-
have 'doodle' materials, food to nibble and water, all on hand
-
practice ways to refuse the offer of a cigarette
-
have a clear out and clean up of anything that smells of smoke
|